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وی سپس به بیان چهار شرط اصلی تحقق کارآفرینی پرداخت و افزود: در حدود ۲۰ سال پیش که بحث کارآفرینی در کشور ایران مطرح و رایج گشته بود برای کارآفرین شدن وجود چهار شرط مد نظر بود؛ شرط اول مهارت فنی است که کارآفرین باید یک مهارتی از خود داشته باشد؛ مهارت فروش، نانو تکنولوژی یا آشپزی را می توان به عنوان مثال نام برد.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان شرط دوم تحقق کارآفرینی را مهارت مدیریتی دانست و خاطرنشان کرد: کسی که مهارت مدیریتی داشته باشد می تواند کسب و کار خود را راه اندازی کند.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان به بیان دو شرط دیگر کارآفرینی پرداخت و گفت: شرط سوم دارا بودن ویژگی های شخصیتی کارآفرینی مانند ریسک پذیری و قدرت تحمل می باشد؛ سه شرط مطرح شده در بستر شرط چهارم یعنی «محیط» است که باعث رشد و توانمندی کارآفرینان می گردد و به عبارت دیگر سه شرط اول در وجود شخص متولد می شوند و شرط چهارم باید در محیط وجود داشته باشد.
وی با اشاره به میزان بالای اهمیت محیط در رشد توانمندی های کارآفرینان بیان داشت: به طور معمول محیط همه نواقص را جبران می کند؛ در مواردی افراد با تکیه بر پشتکار و خلاقیت خودشان در شرایط کارآفرینی قرار می گیرند.
خسروی اظهار داشت: اگر خود شخص ذاتاً خلاق نباشد ولی در یک محیط نوآور مانند خانواده خلاق قرار گرفته و ارتباط گیرد، خود به خود و بدون شرکت در کلاس های پرورش خلاقیت، غیرخلاق بودن او جبران خواهد شد.
وی گفت: به عنوان مثال یک اکوسیستم کوچک مانند شهرک علمی تحقیقاتی اصفهان در حدود ۲۲ سال پیش به عنوان اولین پارک فناوری کشور کار خود را آغاز کرد، اما متأسفانه با وجود تبلیغات صورت گرفته از این مجموعه شاید حدود ۱۰ درصد مردم اصفهان از آن اطلاع داشته باشند؛ ما هنوز نتوانسته ایم سه ابزار مهم یک اکوسیستم کارآفرینی را به همه جوانان شهر اصفهان معرفی کنیم.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان تصریح کرد: این عدم اطلاع و بهره مندی یکسان جوانان، خود یک نابرابری را میان آنها و جوانان آشنا به سه ابزار مهم موفقیت (شهرک، صندوق پژوهش و نوآوری و باشگاه مشاوران) آغاز می کند و روز به روز شکاف این نابرابری بیشتر خواهد شد.
وی در ادامه بحث به بیان دو تهدید بزرگ جهانی پرداخت و گفت: نخست گرمایش زمین است که باید همه دنیا به دنبال راه حلی برای آن باشند و دیگری نابرابری شدید ثروت در میان افراد جامعه می باشد؛ به طوری که بنابر تحقیقات صورت گرفته ۵۰ درصد ثروت دنیا در اختیار ۱ درصد از کل جمعیت مردم قرار دارد، و ۵۰ درصد دیگر آن در دست ۹۹ درصد مردم است.
خسروی با اشاره به پیامدهای توزیع نابرابر ثروت تأکید کرد: این نابرابری ها از لحاظ فرهنگی باعث از بین رفتن ارزش های اخلاقی می شود؛ از لحاظ اجتماعی قشر بزرگی از مردم از برنامه ریزی برای آینده خود ناامید هستند و از لحاظ اقتصادی نیز بخش بزرگی از مردم احساس می کنند در ساختن جامعه هیچ نقشی ندارند.
وی با اشاره به تشدید نابرابری ها در سال های اخیر عنوان داشت: برای قشر کوچکی از جامعه فرصت های کاری و اقتصادی بسیاری وجود دارد؛ این در حالی است که برای برخی از اقشار اصلا فرصتی وجود ندارد؛ اگر روند به همین صورت ادامه یابد، با گذشت زمان جامعه دو قطبی تر می شود و به سمت فروپاشی اجتماعی حرکت می کند.
خسروی با بیان ریشه های مشکل نابرابری خاطرنشان کرد: فرصت های کمتری برای مردم عادی تعریف می شود؛ بخش بزرگی از مردم از فرصت های موجود بی اطلاع هستند؛ برخی اوقات به صورت غیرعمدی فرصت ها بین افراد خاصی توزیع می شود و یا گروهی از مردم که فرصت را می شناسند ابزار لازم را ندارند.
وی با اشاره به مفهوم باشگاه کارآفرینی افزود: باشگاه کارآفرینی محیطی است که ابزار لازم برای رشد یک فرد را فراهم می کند.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان هشت عنصر اصلی اکوسیستم فردی را برشمرد و تأکید کرد: این عناصر شامل ذهن و طرز فکر مناسب، مهارت های فردی (فنی و مدیریتی)، دسترسی به پشتیبانی مناسب، ارتباط با بنگاه های اقتصادی، مشارکت در خلاقیت و نوآوری، استانداردهای بالای زندگی، پشتوانه مالی مناسب و اطرافیان و خانواده می باشند.
وی اظهار داشت: در صورتی که این هشت عنصر همراه با هم و به صورت متقارن شروع کردند به رشد کردن، یک فرد توانمند را شکل می دهند، اگر چه ممکن است فرد در یک بُعد هم رشد کند و بتواند از سلول فقر خارج شود.
خسروی به شرح خدمات باشگاه کارآفرینی به اعضای آن پراخت و خاطرنشان کرد: از جمله این خدمات می توان امکان رشد هشت گوشه همه اعضا، فرصت سرمایه گذاری های کوچک و کسب تجربه، پشتیبانی از سرمایه گذاری های بزرگ و جدی و حس خوب تأثیرگذاری را نام برد.
وی ادامه داد: باشگاه و مالک باشگاه اگر می خواهد در مسیر موفقیت گام بردارد لازم است به ضمن شناسایی و رفع نیازهای اعضای خود، به اقداماتی همچون استخدام مشاور برای مدیریت ذهن، مشاور مالکیت فکری و مشاور فروش در پلتفرم های خارجی روی بیاورد.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان اظهار داشت: باشگاه موفق باید بتواند به وسیله اقداماتی همچون ورود اعضا به صنعت ساختمان، با ایجاد صندوق های زمین و ساختمان، ورود اعضا به صنعت سرمایه گذاری خطر پذیر و ورود آن ها به عرصه صادرات فرصت های کارآفرینی و فعالیت اقتصادی را برای اعضای خود فراهم آورد.
وی از ایجاد باشگاه جدیدی تحت عنوان «گفتمان سوم» خبر داد و در معرفی برخی از پروژه های این باشگاه گفت: تأمین مشاور مالکیت فکری برای اعضا، تأمین مشاور مدیریت ذهن و توسعه فردی، شبیه سازی بازار فارِکس زیر نظر یک متخصص، ارتباط با فروشگاه های ایرانی و خارج از کشور و مرکز آموزش بازرگانی و تجارت از جمله پروژه های این باشگاه به شمار می روند.
خسروی با اشاره به ایجاد فرصت های سرمایه گذاری از سوی باشگاه ها اظهار داشت: باید فرصت سرمایه گذاری در استارت آپ ها فراهم شود؛ زیرا در سال های اخیر سرمایه گذاری در این زمینه بالاترین نرخ بازدهی را داشته است؛ همچنین باید فرصت سرمایه گذاری مشترک ایجاد شود.
وی اضافه کرد: از دیگر اقدامات باشگاه ها در ایجاد فرصت سرمایه گذاری میتوان به معرفی این فرصت ها به اعضا و تأمین پشتوانه قرض الحسنه برای سرمایه گذاری اشاره کرد.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان ادامه داد: از دیگر اقدامات اساسی باشگاه ها میتوان همکاری و تفاهم با چند مرکز پشتیبانی نظیر پارک های علم و فناوری و مرکز رشد و جذب شرکت ها و کارآفرینان برای همکاری با اعضا باشگاه را نام برد.
وی با اشاره به این سوال که «چرا به کمک اعضا در باشگاه ها نیازمندیم؟» خاطرنشان کرد: کار اکوسیستم یک کار مشارکتی است؛ از طرفی مالک باشگاه با توجه به محدود بودن منابع مالی باید بتواند تشخیص دهد که کدام یک از اعضای باشگاه فردی فعال و کدام یک غیرفعال می باشد.
خسروی با بیان کمک های ممکن از سوی اعضای باشگاه گفت: گردآوری اطلاعات مورد نیاز باشگاه، کمک در ایجاد و توسعه پشتوانه قرض الحسنه باشگاه و تعریف پروژه های توسعه ای جدید از فعالیت ها و کمک های ممکن از سوی اعضا به شمار می روند.
وی اظهار داشت: برای راه اندازه باشگاه خود در قدم اول باید جامعه هدف خود را انتخاب کنیم؛ جامعه هدف باید از یک گروه کوچکِ حدوداً ۳۰ نفره تشکیل شود و باید اولویت را خانواده خود قرار دهیم.
رئیس مرکز نوآوری سلامت دانشگاه علوم پزشکی اصفهان در پایان تأکید کرد: باشگاه در یک نگاه کلی مجموعه ای شامل مدرسان و مربیان، پشتیبان ها، فرصت های سرمایه گذاری، فرصت های فعالیت اقتصادی، پشتوانه قرض الحسنه، شرکت ها و کارآفرینان و مشاوران می باشد.
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The content on our website is for informational and academic purposes only and is not intended as medical recommendation or to replace a relationship with a professional healthcare professional.
With no artificial dyes or coloring, and merchandise formulated with performance in thoughts, construct your stack to
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myriad of options and information. This article goals to demystify BCAAs, guiding you through their advantages and the way to choose the most effective complement for your needs.
Sarah is a registered dietitian and achieved health and vitamin author recognized for her expertise in crafting participating content material.
She received dual bachelor’s degrees in vitamin and biology with distinction from the
College of Alberta. As a registered dietitian for over six years, I Am
qualified to evaluate these products based on my experience researching and recommending supplements to
clients.
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The deadlift easily qualifies as one of the best decrease body workouts,
however it’s more than that. It’s a full-body session in itself, with a concentrate
on many main muscle groups in your decrease half.
In this text, we review the cream of the crop of lower
body movements and tell you why you need them in your workout
routine, irrespective of your health targets. The machine has two adjustable pulleys that might be moved in several methods that can assist you strengthen and develop your leg muscles.
If your fitness center has this equipment, you should add it to
your hamstring workout routines arsenal, which helps to construct mass and energy in your legs.
The Glute and Ham Increase Machine, additionally
referred to as the Glute-Ham Developer (GHD), helps strengthen posterior
chain muscular tissues, particularly your glutes and hamstrings.
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Of course, they aren’t wasted, as you get all the strength and performance advantages, but training
your abs does not make them seen or burn fats around your waistline.
The ball slam exercise is a dynamic and highly effective motion that’s more than simply another ab train.
As we age, maintaining strong and wholesome legs becomes increasingly important for our total well-being.
For adults over 50, leg strength is not only about mobility; it’s a key consider sustaining independence and preventing falls.
Now drive your back leg up and forwards to the starting standing
position.
As A Substitute, seniors can concentrate on steadiness
workouts that are much less dynamic to enhance stability without the danger of
damage. Resistance band leg presses target the inner and outer thighs,
enhancing leg power and stability. Your calves are continuously being flexed and
kidnapped whereas biking, so carrying out calf raises on relaxation days mimics the action this muscle
makes on a motorbike, building its energy further. Please
be happy to download the StrengthLog exercise app to train this workout (and
many more!) and observe your positive aspects. Keep In Mind to try
and enhance the weight you are using in every exercise to ensure your continued muscle progress and power positive aspects.
The squat can require some practice to study, and you profit from experimenting with bar and
foot place, as well as shoes with or without
a raised heel.
Whether you’re a fitness center newbie or a seasoned pro, the hip thrust
is your good friend and backside benefactor. You can start together
with your physique weight and work as a lot as including resistance with barbells, bands,
dumbbells, or a dedicated hip-thrust machine when you prepare in a
well-equipped gym. You may even do one-legged hip thrusts to work
that booty at house without any equipment at all.
The lunge, whether you’re lunging with just your body
weight, a pair of dumbbells, or a barbell, is one of the top lower-body workout routines.
It ensures a complete workout that builds power, improves steadiness,
and retains your exercises fresh and challenging.
Despite its recognition today, the leg extension machine grew to become a staple in gyms within the
second half of the final century. Earlier Than that, lifters
have been more into free weights and primary compound movements,
but the period of bodybuilding introduced machines like
leg extensions into gyms.
Doing some dropsets at the end of a exercise isn’t my idea of high-rep coaching.
For the best outcomes with high-rep training,
your program needs to be periodized. For instance, in Week 1 of
Y3T, the rep ranges are low, however you do more units.
In Week 2, the rep ranges enhance to a reasonable load,
while the working-set quantity decreases
barely. Finally, in Week 3, the variety of working units is reduced further, but
the general depth goes up significantly for each working set as a result of excessive rep ranges.
This formation means that the CNS—the control heart of
your physique that facilitates the connection of your
brain to your muscles—is afforded the time wanted to recover and adapt.
If there is not a periodization in place, the
CNS will quickly turn into over-fatigued, resulting
in reduced muscle performance and plateaus.
“During high knee marches, you wish to really feel the hip flexor have interaction as you drive your knee up,”
she says. Carry Out exercise 1a and then immediately do a set of
train 1b. In my experience, concentrating on the glutes more precisely produces better
results in less time. This is like doing curls instead of pulldowns on your
biceps. And but, despite their obvious importance, lots of people neglect their glutes altogether or practice them with ineffective movements.
Most business gyms will have leg press machines, which is
normally a boon for your booty. Alternatively, you would change legs with every repetition.
Lunging engages your quads, hamstrings, glutes and calf muscles, so it is a wonderful all-round train for improving leg power.
Lunges also assist iron out any minor imbalances in thigh energy.
The seated leg curl and the leg extension isolate your hamstrings and quadriceps,
permitting you to focus exclusively on them. After the squats, you move the work
from the front to the back of your thigh with the Romanian deadlifts.
They may also provide extra training on your glute muscle tissue.
The glute-ham raise is an efficient alternative for individuals to target the hamstrings
without the added strain on the decrease back. You ought to use the leg press as an accessory
to the squat, not as a alternative. Like the hack squat, you will not have to make
use of smaller stabilizing muscle tissue to control the load, so you’ll be able to actually think about the mind-muscle connection. Use
the hack squat if you would like to hone in solely on the
bigger leg muscles, particularly the quads or if you are making an attempt to come
back again from an damage. In Addition To working the legs and
core, entrance squats additionally engage the upper again and
thoracic spine to resist the load from rounding out the again. You will lift a lighter
weight with the entrance squat, so focus on your type and approach.
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